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You Keep Ending Up in the Same Patterns.

Let’s Find Out Why.

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Prefer to talk? Call (208) 930-4383 to schedule.

Maybe it’s a relationship that feels stuck, disconnected, or repetitive in painful ways. Maybe it’s a family history that still runs the show, even from a distance. Maybe it’s the thing you do to cope when everything else feels like too much.
 
Whatever brought you here, the work starts with you — not a diagnosis, not a label, just a clearer look at the patterns you didn’t choose but learned to survive.
 
I work with individual adults, using EMDR, attachment-focused therapy, and a somatic approach developed over 20+ years of clinical practice.
 
 

Counseling Services We Offer

Our services are designed for individuals facing a wide range of challenges.

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Our Specialities

Individual Counseling for Relationship & Attachment Trauma

Whether you’re struggling with substance abuse, managing mental health challenges, or facing difficulties in your relationships, we are here to provide compassionate, professional support. Our services are designed to help you navigate life’s challenges, improve emotional well-being, and foster healthier relationships.

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Attachment-Based
Therapy

Emotionally Focused Therapy (EFT) is a highly effective, evidence-based treatment approach. Rooted in attachment theory and emotional awareness, EFT helps address the core relational needs we all have as human beings.

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EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help individuals process and heal from traumatic experiences. Whether the trauma stems from a single event, such as an accident or loss, or from long-term emotional neglect or abuse, EMDR helps reduce the emotional and psychological impact of those memories.

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